Home Quotes Brenda Hannor·Quotes·2 years ago·Do Affirmations Work? Yes, but There’s a Secret Wondering if do affirmations work? Science believes repeating them the right way can help you to overcome negative thoughts. Make positive changes by overcoming self-sabotaging thoughts.Affirmations are like exercises. Repetitive action in the right order is necessary.Nurturing unrealistic “wishful thinking” is still not a solution!Simple statements can shift your focus away from inadequacies. Reprogram your thinking patterns to focus on your strengths.Table of ContentsDo Affirmations Work?How To Write Affirmations?1. Start with ‘I am…’2. Write in Present Tense3. Focus on Things You Want to Change4. Keep it Short5. Be Realistic6. Feeling in AffirmationBenefitsExamplesCommon MistakesScientific EvidenceDo Affirmations Work?Want to develop a healthy lifestyle? Stop doubting do affirmations work! Start manifesting positive affirmations for achieving your goals. – PlatoGrow self-confidence by believing in your own abilities.Fear is the lack of faith in one’s ability. Inability to believe cannot create powerful solutions.The self-help strategy aims to shift your mindset.Affirmation is a tool that cannot work overnight. Shifting your focus is a time taking process. Positive affirmations work if you do them regularly.How To Write Affirmations?Knowing the destination is essential to clear the fog of doubts. Our physical conditions improve as we act to be grateful first.Ask yourself first what you truly need to get what you are seeking.Wish for peaceful happiness than any materialistic needs.Asking the right questions will help you find a better goal. You will ultimately discover the urge for more peace in your personal life.READ: Top 10 Signs Your Ex is Testing You for Getting BackReach your goals (positive motive) by repeating the steps 2-4 times a day.Advertisement 1. Start with ‘I am…’Make affirmation more powerful by starting with ‘I am.’ Command your subconscious brain to focus on self-love.A powerful creative influence cerates as you utilize language.2. Write in Present TenseComposing affirmation in the present tense shapes reality. You accept the affirmation as genuine at the present moment.Say affirmation as it is happening right now.3. Focus on Things You Want to ChangeYour affirmation must focus on the changes you want in your life. Write affirmations that make you feel more confident.Now work on making them a reality in your life.4. Keep it ShortYou are not participating in a competition to write paragraphs. Unless you want too much information to boggle your mind!Make your affirmation statement to the point.5. Be RealisticA realistic approach helps you deal with negative aspects of life.Setting unrealistic goals like gaining height makes no sense. You need to love who you are sometimes.6. Feeling in AffirmationAdd a personal touch to make your affirmations more valuable. Remind how you actually feel about yourself.Advertisement Spend 2-4 times in a day thinking about your goals.Take three deep breaths after you wake up. Start your morning with positive statements.BenefitsThe benefits of positive affirmations may be mild in the beginning. Over time positive base in your mental reality starts giving results in the compound.Continually immersing ourselves in negative thoughts brings nothing but misery.READ: How to Get Him to Chase You? 11 Ways to Give Green SignalBoost the problem-solving energy by starving the negative mindset. Daily affirmations fill you with the following benefits:Beautify your viewpointReconnect with emotions of gratitudeEnhance problem-solving mentalityLowers the chances of depressionFeel confident under pressureAction-oriented personalityLowers impact of negative influencesDeal with mean responsesSelf-knowledge to understand needsPositive impact on healthYour words come from what you think. Beware of your words as they become your actions. Have you noticed that your habits are the collective form of your actions?Habits become your character and your character becomes your destiny.ExamplesWheels of the mind adopt the words repeated as facts. Keep telling yourself these custom affirmations to unveil the strength of words:I alone hold the truth of who I am.I affirm and encourage others, as I do myself.I am allowed to ask for what I want and what I need.I alone hold the truth of who I am.I am safe and surrounded by love and support.I am capable of balancing ease and effort in my life.I am good and getting better.I am complete as I am, others simply support me.I invite abundance and a generous heart.I practice gratitude for all that I have, and all that is yet to come.I can control how I respond to things that are confronting.I am doing the work that works for me.When I talk to myself as I would a friend, I see all my best qualities and I allow myself to shine.I do not rush through my life, I temper speed with stillness.I am in charge of how I feel and I choose to feel happy.I am proof enough of who I am and what I deserve.I breathe in healing, I exhale the painful things that burden my heart.I can be soft in my heart and firm in my boundaries.I deserve an affirming touch on my own terms.I do not have to linger in dark places; there is help for me here.I hold community for others and am held in community by others.There is poetry in everything if I look for it.I nourish myself with kind words and joyful foods.My body is worthy of being cared for and adorned in beautiful garments.Today I celebrate that I am younger than I’m ever going to be.READ: 15 Deadly Signs of an Immature Man: Time for a Reality CheckCommon MistakesRelating compulsive desires with goals is the biggest flex of this gen. Unable to accomplish products in your cart is a form of negative self-talk.Negative influences give you a miserable time in the long run.Affirmations don’t work for everyone. Some even complain positive thinking isn’t all-powerful.Material objects are a form of “Maya” (illusion) to distort your vision.Advertisement Same people dwell a little deeper within. Negative ideas will certainly hold you back.Scientific EvidenceHigh self-esteem people reported the positive effect of positive affirmation in a 2009 study. Simultaneously, those with low self-esteem had a detrimental effect.Research suggests writing affirmations has better results.Affirming in the future has no performance improvement under stress. Ⓒ HonRW.comWant to add your way of perspective on do affirmations work? Share your take on the subject to guide our beautiful readers.