Wondering if do affirmations work? Science believes repeating them the right way can help you to overcome negative thoughts. Make positive changes by overcoming self-sabotaging thoughts.
Affirmations are like exercises. Repetitive action in the right order is necessary.
Nurturing unrealistic “wishful thinking” is still not a solution!
Simple statements can shift your focus away from inadequacies. Reprogram your thinking patterns to focus on your strengths.
Table of Contents
Do Affirmations Work?
Want to develop a healthy lifestyle? Stop doubting do affirmations work! Start manifesting positive affirmations for achieving your goals.
– PlatoGrow self-confidence by believing in your own abilities.
Fear is the lack of faith in one’s ability. Inability to believe cannot create powerful solutions.
The self-help strategy aims to shift your mindset.
Affirmation is a tool that cannot work overnight. Shifting your focus is a time taking process. Positive affirmations work if you do them regularly.
How To Write Affirmations?
Knowing the destination is essential to clear the fog of doubts. Our physical conditions improve as we act to be grateful first.
Ask yourself first what you truly need to get what you are seeking.
Wish for peaceful happiness than any materialistic needs.
Asking the right questions will help you find a better goal. You will ultimately discover the urge for more peace in your personal life.
Reach your goals (positive motive) by repeating the steps 2-4 times a day.
1. Start with ‘I am…’
Make affirmation more powerful by starting with ‘I am.’ Command your subconscious brain to focus on self-love.
A powerful creative influence cerates as you utilize language.
2. Write in Present Tense
Composing affirmation in the present tense shapes reality. You accept the affirmation as genuine at the present moment.
Say affirmation as it is happening right now.
3. Focus on Things You Want to Change
Your affirmation must focus on the changes you want in your life. Write affirmations that make you feel more confident.
Now work on making them a reality in your life.
4. Keep it Short
You are not participating in a competition to write paragraphs. Unless you want too much information to boggle your mind!
Make your affirmation statement to the point.
5. Be Realistic
A realistic approach helps you deal with negative aspects of life.
Setting unrealistic goals like gaining height makes no sense. You need to love who you are sometimes.
6. Feeling in Affirmation
Add a personal touch to make your affirmations more valuable. Remind how you actually feel about yourself.
Spend 2-4 times in a day thinking about your goals.
Take three deep breaths after you wake up. Start your morning with positive statements.
Benefits
The benefits of positive affirmations may be mild in the beginning. Over time positive base in your mental reality starts giving results in the compound.
Continually immersing ourselves in negative thoughts brings nothing but misery.
Boost the problem-solving energy by starving the negative mindset. Daily affirmations fill you with the following benefits:
- Beautify your viewpoint
- Reconnect with emotions of gratitude
- Enhance problem-solving mentality
- Lowers the chances of depression
- Feel confident under pressure
- Action-oriented personality
- Lowers impact of negative influences
- Deal with mean responses
- Self-knowledge to understand needs
- Positive impact on health
Your words come from what you think. Beware of your words as they become your actions. Have you noticed that your habits are the collective form of your actions?
Habits become your character and your character becomes your destiny.
Examples
Wheels of the mind adopt the words repeated as facts. Keep telling yourself these custom affirmations to unveil the strength of words:
- I alone hold the truth of who I am.
- I affirm and encourage others, as I do myself.
- I am allowed to ask for what I want and what I need.
- I alone hold the truth of who I am.
- I am safe and surrounded by love and support.
- I am capable of balancing ease and effort in my life.
- I am good and getting better.
- I am complete as I am, others simply support me.
- I invite abundance and a generous heart.
- I practice gratitude for all that I have, and all that is yet to come.
- I can control how I respond to things that are confronting.
- I am doing the work that works for me.
- When I talk to myself as I would a friend, I see all my best qualities and I allow myself to shine.
- I do not rush through my life, I temper speed with stillness.
- I am in charge of how I feel and I choose to feel happy.
- I am proof enough of who I am and what I deserve.
- I breathe in healing, I exhale the painful things that burden my heart.
- I can be soft in my heart and firm in my boundaries.
- I deserve an affirming touch on my own terms.
- I do not have to linger in dark places; there is help for me here.
- I hold community for others and am held in community by others.
- There is poetry in everything if I look for it.
- I nourish myself with kind words and joyful foods.
- My body is worthy of being cared for and adorned in beautiful garments.
- Today I celebrate that I am younger than I’m ever going to be.
Common Mistakes
Relating compulsive desires with goals is the biggest flex of this gen. Unable to accomplish products in your cart is a form of negative self-talk.
Negative influences give you a miserable time in the long run.
Affirmations don’t work for everyone. Some even complain positive thinking isn’t all-powerful.
Material objects are a form of “Maya” (illusion) to distort your vision.
Same people dwell a little deeper within. Negative ideas will certainly hold you back.
Scientific Evidence
High self-esteem people reported the positive effect of positive affirmation in a 2009 study. Simultaneously, those with low self-esteem had a detrimental effect.
Research suggests writing affirmations has better results.
Affirming in the future has no performance improvement under stress.
Ⓒ HonRW.comWant to add your way of perspective on do affirmations work? Share your take on the subject to guide our beautiful readers.